GRILLED RIB-EYE STEAKS BY DOUG SCHEIDING

Simple steak for a quick and delicious meal. Celebrate the natural flavors of beef with these thick rib-eyes, rubbed with steak seasoning and grilled to a perfect medium-rare.

INGREDIENTS

MAIN


    1. 2 (1-1/2 inch thick) bone-in rib-eye steaks


    2. Canola oil


    3. Montreal Steak Seasoning


       

STEP

Trim the thick fat off the outside of the steaks, then rub both sides of the steaks with canola oil.

INGREDIENTS

  • 2 (1-1/2 inch thick) bone-in rib-eye steaks

  • As Needed Canola oil

When ready to cook, set the Traeger temperature to 325℉ and preheat with the lid closed for 15 minutes.

Grill: 325 ˚F

  • While the grill heats, season both sides of the steak with Montreal Steak Seasoning. Let sit at room temperature for 15 minutes.

    INGREDIENTS

    • As Needed Montreal Steak Seasoning

  • Insert the probe into the thickest part of a steak, avoiding the bone and any large pockets of fat. Place the steaks directly on the grill grates. Close the lid and cook, flipping every 6 minutes, until the internal temperature reaches 132℉, 14-20 minutes.

    Probe: 132 ˚F

Remove the steaks from the grill and serve immediately. Enjoy!

RELATED RECIPE

Are grilled ribeye steaks healthy to eat?

Grilled ribeye steaks can be smoked, pan-broiled, or a fried dish. This steak is renowned for its flavorful, juicy, and abundant marbling. Protein and several forms of fat are added to your diet by beef. Additionally, this steak is a fantastic source of zinc and a wonderful source of iron.

Health Benefits –

1. Weight Control:

High-quality proteins help in the reduction of body fat, the prevention of adult weight gain and loss, the prevention of lean body mass loss, and the promotion of weight loss. Additionally, the protein in beef can support your efforts to keep your muscle healthy.

2. Reduced Risk of Sarcopenia:

Loss of muscular mass, strength, and functional degradation of the muscles are the symptoms of Sarcopenia. Even in older persons who do not exercise, a larger consumption of animal protein is linked to a higher retention of muscle mass. In order to preserve the quality of life associated with enough muscle mass, it is advised to start raising the intake of high-quality protein from meals like beef in your middle years.

3. Prevent Anemia:

Grilled ribeye steaks are a good source of iron and vitamin B12. These micro nutrients are crucial for preventing anemia, which can make you feel lethargic or weary.